Published on April 27, 2023 at slamonline.com.
From Klay Thompson and Kayla McBride to our very own Basketball Diary with LeBron James back in the day, journaling has proven to be a powerful tool for the world’s best athletes.
For the older cousin of Houston Rockets guard Josh Christopher, Nicodemus, journaling has been a part of his routine ever since becoming the youngest strength and conditioning coach in the Power 5 with Tennessee at 23 years old.
Having since founded his own wellness and lifestyle consulting agency while working with NBA athletes and C-suite executives, Christopher has been on a multi-year journey deciphering the effect of order and how journaling can lead to fulfillment.
“Knowing that I’ve always had a love for helping people add value to their lives, I quickly came to realize that my role is to help people become the best version of themselves,” Christopher tells SLAM. After seven years of research, self-reflection and scrawling 1,000s of pages of notes, Christopher now presents his first-ever book; Out Of Order. (READ THE FULL STORY HERE.)