This story appears in SLAM 243.
From Klay Thompson and Kayla McBride to our very own Basketball Diary with LeBron James back in the day, journaling has proven to be a powerful tool for the world’s best athletes.
For the older cousin of Houston Rockets guard Josh Christopher, Nicodemus, journaling has been a part of his routine ever since becoming the youngest strength and conditioning coach in the Power 5 with Tennessee at 23 years old.
Having since founded his own wellness and lifestyle consulting agency while working with NBA athletes and C-suite executives, Christopher has been on a multi-year journey deciphering the effect of order and how journaling can lead to fulfillment.
“Knowing that I’ve always had a love for helping people add value to their lives, I quickly came to realize that my role is to help people become the best version of themselves,” Christopher tells SLAM.
After seven years of research, self-reflection and scrawling 1,000s of pages of notes, Christopher now presents his first-ever book; Out Of Order.
Jared ebanks 